Item List
Feed Title: Health: Exercise
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| Title | Description | Date Issued | Author | ||
| Water Aerobics Exercise |
 Burn more calories with this challenging workout move.
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Oct 31, 2009 | Woman’s Day Magazine | ||
| Joint Health Tips From Denise Austin |
 Your joint health is vital to your quality of life and for feeling your best.
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Oct 31, 2009 | NatureMade | ||
| Fitness at any age |
 It's never too late to get in shape.
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Oct 31, 2009 | By Elizabeth Rogers, Copyright © 2009 All Rights Reserved - ZoomerMedia Limited | ||
| Getting Fit by Jumping Rope |
 This aerobic exercise isn't just for kids.
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Oct 31, 2009 | © 2009 The Reader's Digest Association, Inc. | ||
| How to Do a Resistance Band Work-Out |
 Resistance bands are fun and easy to use.
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Sep 30, 2009 | Wellness RewardsSM | ||
| Firm Up in 15 Minutes with Gabrielle Reece |
 Only have 15 minutes? Then you have time for this cardio and strength-training routine.
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Sep 30, 2009 | By Nicole Yorio, Redbook Magazine, ©2009 Hearst Communication, Inc. | ||
| Balance: An Overlooked Element of Fitness? |
 Balance can be improved with strength training.
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Sep 30, 2009 | By Stan Reents, PharmD, Copyright ©2004-2009 AthleteInMe, LLC | ||
| Burn Major Calories at Home |
 This easy, do-anywhere routine tones and slims so you won't gain a pound this season.
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Sep 30, 2009 | Prevention Magazine | ||
| Hard Workout? Foods That Stop Soreness |
 What's the best thing to grab after a major workout?
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Aug 31, 2009 | Copyright © 2008, RealAge, Inc. | ||
| Health Tip: Strengthen Your Shoulders |
 If you're plagued with shoulder pain, you may need to strengthen the shoulder muscles.
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Aug 31, 2009 | By HealthDay, Copyright © 2009 Yahoo! Inc. | ||
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